The SAFEST and Most FUN Kickboxing Program In St.Catharines and Niagara

The SBG Kickboxing Program will teach you incredible stand up fighting skills in a safe and beginner friendly environment.

• The SBG Striking Program contains elements of kickboxing, thai kickboxing, karate, and boxing, providing our athletes with a complete striking system.
•  Our Program has classes for everyone from the beginner to seasoned athlete, with both technical kickboxing classes and our Bags & Mitts classes, which are high energy, conditioning training sessions.
• Want to learn our striking arts?  Our amazing QUICK START TRIAL makes it easy for you to get started with us.

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Learn The Striking Arts In The Safest Environment Around

The SBG training methods provide our athletes a safe, FUN, and challenging curriculum, where you can improve your skills at your pace.

You need responsible Coaches and teammates when you are throwing strikes at each other, and that's what you will find in every class at SBG Niagara.

We live our motto, TEAM -Together Everyone Achieves More.

The SBG Foundations Program - FUNdamentals

In Foundations, Our Absolute Beginners Program, your SBG Niagara Coaches will teach you all the fundamentals you need to feel confident in your stand up skills.

The skills you learn will increase your confidence, and will work in the gym, in competition, and in real world situations should the need ever arise for you to protect yourself.

Learn with like minded teammates that genuinely want to help each other better themselves.

Bags and Mitts - A Non-Contact Conditioning Class 

It's no secret that hitting the bags and mitts is one of the best conditioning programs you can do.

Increase your stamina, strength and power, reduce your stress levels, and never get bored of your workout.

We've never had anyone tell us they didn't enjoy the feeling of smashing the heavy bags, focus mitts or thai pads.  It's a ton of FUN hitting them, and you'll love every minute of it.