The SAFEST and Most FUN Kickboxing Program In St.Catharines and Niagara
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The SBG Kickboxing Program will teach you incredible stand up fighting skills in a safe and beginner friendly environment.
SBG Striking - A Complete Striking Program
You will get a total body workout, get into phenomenal shape, and have FUN while learning how to
use your body to throw proper, fast and powerful punches, elbows, knees and kicks.
Learn The Striking Arts In The Safest Environment Around
The SBG training methods provide our athletes a safe, FUN, and challenging curriculum, where you can improve your skills at your pace.
We live our motto, TEAM -Together Everyone Achieves More.
The SBG Foundations Program - FUNdamentals
In Foundations, Our Absolute Beginners Program, your SBG Niagara Coaches will teach you all the fundamentals you need to feel confident in your stand up skills.
The skills you learn will increase your confidence, and will work in the gym, in competition, and in real world situations should the need ever arise for you to protect yourself.
Learn with like minded teammates that genuinely want to help each other better themselves.
Bags and Mitts - A Non-Contact Conditioning Class
It's no secret that hitting the bags and mitts is one of the best conditioning programs you can do.
Increase your stamina, strength and power, reduce your stress levels, and never get bored of your workout.
We've never had anyone tell us they didn't enjoy the feeling of smashing the heavy bags, focus mitts or thai pads. It's a ton of FUN hitting them, and you'll love every minute of it.
Plain and simple, it is impossible not to feel safe and welcome on the SBG mats.Coach Rich highlights values that are translated inside and outside of the gym. MMA might be an individual sport, but SBG Niagara feels like a team.It is the greatest thing about starting university in a new city and a great learning experience.
- Michael Goizman