FUN, SAFE, and Challenging Mixed Martial Arts in St.Catharines and the Niagara Region

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 The SBG Mixed Martial Arts Program provides you the most complete set of self defense skills you could have. 

  • Mixed Martial Arts is one of the fastest growing sports in the world.  It incorporates striking, clinch work and grappling, making it one of the most complete and effective martial arts around.
  • Whether you want to train MMA to get into great shape, or look to test yourself as a fighter in the cage, your SBG Niagara Coaches can help you with your goals.
  • Want to learn Mixed Martial Arts?  Our amazing QUICK START TRIAL makes it easy for you to get started with us.


Mixed Martial Arts at SBG Niagara

You don't have to be a fighter to train like one.  The SBG MMA Program is designed to provide the same benefits our MMA fighters get,
to those that want to enjoy training in this complete martial art to improve their fitness.

Learn to put all your skills together in our MMA classes

Your SBG Niagara Coaches are experienced MMA athletes,  provide a safe and comfortable setting for learning, and will help you become confident in your MMA skills. 

From striking, to clinch, to the ground, you will have FUN using all your skills during our MMA classes.

Experience the thrill of being able to throw strikes, clinch up, and take someone to the ground and control them there.  Tons of FUN.

Get into the best shape of your life

Using the same training methods we use for our MMA fighters, but scaled to suit everyone from the beginner to the experienced athlete, you will improve your stamina, strength, power, speed, and overall fitness level.

It doesn't take long to start feeling the positive results of training for yourself.  Increased muscle tone, better endurance, and increased energy that lasts throughout the day are just some of the benefits you receive from our MMA training.

We have MMA training for every-body

We have trained people from all walks of life, with everyone having their own goals.  Our Coaches are proud to help you achieve your goals.  

We have trained people who are recreational athletes, as well as taking athletes to the highest levels, having coached athletes to Regional, Provincial and National Amateur MMA Championships.

Whatever your goals are, we will help you be successful.

"I first met Rich at a seminar in Canada a few years back. My immediate impression was one of absolute sincerity. Rich trained hard, tried to help everyone he worked with, and had an obvious aptitude for the information being offered. But what came across the most was the genuine concern he had for the students in his class, and at his gym. 

I travel often around the world, and finding someone with Rich’s skill and ability to teach is rare. But what is even more rare is finding someone like that who truly cares as much as Rich does about his people. And that sincerity cannot be faked. 

So, with that I can honestly say I would recommend Rich’s instruction, classes, and facility to anyone who asked. Regardless of experience, background, age, or specific objective, you will find something worthwhile in Rich’s teachings. And you will enjoy yourself along the way as well."

- Matt Thornton, Straight Blast Gym President, Brazilian Jiu Jitsu Black Belt

Beginner's QuickStart Program, SBG Niagara

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