St. Catharines and Niagara's Most Beginner Friendly Adult Martial Arts Programs

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At Straight Blast Gym we offer the most complete and functional Martial Arts program for adults in the Niagara Region from our downtown St. Catharines location.

Adult Martial Arts Programs, Straight Blast Gym Niagara

Feel fitter and more confident handling the everyday stresses of life.

Self defense and physical fitness are the foundation of this program for adults. With your newly developed fitness, your confidence will increase and you'll better prepared to handle any conflicts or stress you may face in your everyday routines.


Have fun eveloping co-ordination, strength, flexibility and stamina!

In our welcoming gym, you'll find the positive energy and motivation you need to develop physical attributes such as strength, flexibility, endurance and strength.

Whether it's our Brazilian Jiu Jitsu, Kick Boxing, Self Defense or Fitness Programs, you are guaranteed to succeed with our certified professional Coaches guiding you to achieving your goals.


Train at your own pace with our guidance, and meet your objectives.

Training intensity progresses at each student's individual pace.

We will help you meet your fitness objectives through a carefully planned and guided training program.

Perfect for everyone, whatever your fitness level.

Unlike some other MMA schools who cater to fighters and elite athletes, our program is built for the everyday person – male or female, young or old.

You do not need to be an elite athlete to start our program. As long you have no medical condition that would stop you from being able to perform moderate and up physical activity, you're good to go!


Just two classes a week will get you into a regular routine.

We recommend attending at least 2 classes per week from the many in our schedule.

This will help you get into a regular routine of training, and will allow you to more easily retain the material taught to you.

What's New?

The Best Bully Proofing (S.A.F.E. System) for Kids In The Niagara Region!

Jul 30th, 2017

Let us help you prepare your child for a successful school year!

What Is SBG?

Jul 25th, 2017

Watch our amazing video to feel what SBG is all about - the people and the vibe. It's what sets us apart from the rest, and makes us one of the absolute best!

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