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Explore our weekly schedule of Brazilian Jiu- Jitsu, Kickboxing, and Kids Martial Arts classes. Find a time that works for you and take the first step toward training at Niagara’s most beginner- friendly martial arts school.

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WELCOMING COMMUNITY

You'll find a supportive tribe that makes you feel at home from day one.

EXPERT COACHING

Learn from experienced coaches who care about your growth.

PROVEN RESULTS

Gain confidence, get fit, and achieve goals on and off the mats.

SAFE & CLEAN ENVIRONMENT

Your safety and well-being are our top priority.

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Serving St. Catharines & Niagara Region For 30+ Years

Beginner
Friendly

Schedule

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06/07/2026 - 06/13/2026
7 Sun 8 Mon 9 Tue 10 Wed 11 Thu 12 Fri 13 Sat
7 Sun Closed
8 Mon Closed
9 Tue Closed
10 Wed Closed
11 Thu Closed
12 Fri Closed
13 Sat Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Open Mat

9:30 - 10am
9:30am - 10:00am

Open Mat

Open Mat
Monday, June 08 · 9:30am - 10:00am

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Foundations Brazilian Jiu Jitsu

10 - 11am
10:00am - 11:00am

Foundations Brazilian Jiu Jitsu

Foundations Brazilian Jiu Jitsu
Monday, June 08 · 10:00am - 11:00am

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Chimpanzees

4:50 - 5:30pm
4:50pm - 5:30pm

Chimpanzees

Chimpanzees
Monday, June 08 · 4:50pm - 5:30pm

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Open Mat

5:30 - 6pm
5:30pm - 6:00pm

Open Mat

Open Mat
Monday, June 08 · 5:30pm - 6:00pm

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Foundations Brazilian Jiu Jitsu

6 - 7pm
6:00pm - 7:00pm

Foundations Brazilian Jiu Jitsu

Foundations Brazilian Jiu Jitsu
Monday, June 08 · 6:00pm - 7:00pm

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Positional Rolling Rounds

7:10 - 8:10pm
7:10pm - 8:10pm

Positional Rolling Rounds

Positional Rolling Rounds
Monday, June 08 · 7:10pm - 8:10pm

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Junior Gorillas

4:50 - 5:30pm
4:50pm - 5:30pm

Junior Gorillas

Junior Gorillas
Tuesday, June 09 · 4:50pm - 5:30pm

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Open Mat

5:30 - 6pm
5:30pm - 6:00pm

Open Mat

Open Mat
Tuesday, June 09 · 5:30pm - 6:00pm

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Foundations Kickboxing

6 - 7pm
6:00pm - 7:00pm

Foundations Kickboxing

Foundations Kickboxing
Tuesday, June 09 · 6:00pm - 7:00pm

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Drills and Skills Brazilian Jiu Jitsu

7:10 - 8:30pm
7:10pm - 8:30pm

Drills and Skills Brazilian Jiu Jitsu

Drills and Skills Brazilian Jiu Jitsu
Tuesday, June 09 · 7:10pm - 8:30pm

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Open Mat

9:30 - 10am
9:30am - 10:00am

Open Mat

Open Mat
Wednesday, June 10 · 9:30am - 10:00am

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Foundations Brazilian Jiu Jitsu

10 - 11am
10:00am - 11:00am

Foundations Brazilian Jiu Jitsu

Foundations Brazilian Jiu Jitsu
Wednesday, June 10 · 10:00am - 11:00am

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Chimpanzees

4:50 - 5:30pm
4:50pm - 5:30pm

Chimpanzees

Chimpanzees
Wednesday, June 10 · 4:50pm - 5:30pm

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Open Mat

5:30 - 6pm
5:30pm - 6:00pm

Open Mat

Open Mat
Wednesday, June 10 · 5:30pm - 6:00pm

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Foundations Brazilian Jiu Jitsu

6 - 7pm
6:00pm - 7:00pm

Foundations Brazilian Jiu Jitsu

Foundations Brazilian Jiu Jitsu
Wednesday, June 10 · 6:00pm - 7:00pm

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Drill and Skills Kickboxing

7:10 - 8:30pm
7:10pm - 8:30pm

Drill and Skills Kickboxing

Drill and Skills Kickboxing
Wednesday, June 10 · 7:10pm - 8:30pm

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Junior Gorillas

4:50 - 5:30pm 1 / 25
4:50pm - 5:30pm

Junior Gorillas

Bookings: 1/25
Junior Gorillas
Thursday, June 11 · 4:50pm - 5:30pm

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Open Mat

5:30 - 6pm 0 / 30
5:30pm - 6:00pm

Open Mat

Bookings: 0/30
Open Mat
Thursday, June 11 · 5:30pm - 6:00pm

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Foundations Kickboxing

6 - 7pm 1 / 30
6:00pm - 7:00pm

Foundations Kickboxing

Bookings: 1/30
Foundations Kickboxing
Thursday, June 11 · 6:00pm - 7:00pm

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Drill and Skills Brazilian Jiu Jitsu

7:10 - 8:30pm 1 / 30
7:10pm - 8:30pm

Drill and Skills Brazilian Jiu Jitsu

Bookings: 1/30
Drill and Skills Brazilian Jiu Jitsu
Thursday, June 11 · 7:10pm - 8:30pm

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Bags and Mitts

9 - 10am 0 / 30
9:00am - 10:00am

Bags and Mitts

Bookings: 0/30
Bags and Mitts
Saturday, June 13 · 9:00am - 10:00am

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Open Mat

10 - 11am 0 / 30
10:00am - 11:00am

Open Mat

Bookings: 0/30
Open Mat
Saturday, June 13 · 10:00am - 11:00am

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