Straight Blast Gym Niagara
Brazilian Jiu Jitsu and Kickboxing in St.Catharines
BEGINNER FRIENDLY
TRIBE STRONG
TRAIN. GROW. BELONG.
WHY CHOOSE SBG NIAGARA?
Beginner Friendly
You don't need to be fit, or experienced to start. Most of our students began with zero martial arts background . We guide you step- by- step so you can build confidence and improve.
Structured Training
Your safety always comes first. Every class focuses on technique, control, and intelligent training . Challenge yourself while reducing unnecessary risk.
Real Community
You won't feel like just another member here. Our students support, encourage, and grow together. Many people come to train— and end up finding their tribe.
Better Everyday
Whether your goal is confidence, fitness, or self- defense, our coaching helps you improve one step at a time . Small progress adds up to real results.
“Serving St.Catharines and The Niagara Region For Over 30 Years * Over 75 + 5 Star Reviews * Beginner Friendly
Our Programs
Beginner- friendly martial arts programs for kids, teens, and adults - no experience needed
Adult / Teen BJJ
Learn real self- defense, build confidence, and train with a supportive team.
Explore ProgramAdult / Teen Kickboxing
Improve fitness, learn striking skills, and burn stress in every class.
Explore ProgramKIDS BJJ
(ages 6 - 8)
Build confidence, focus, and respect through fun martial arts training.
Explore ProgramKIDS BJJ/KICKBOXING
(ages 9 - 12)
Help kids develop discipline, resilience, and confidence for life.
Explore ProgramAre you ready to get started?
Here's how easy it is
Schedule your free
Meet and Greet
Meet with Head Coach Rich Beaupit, talk about your goals, and see how we can help you or child grow in confidence and skill.
Give us a try
Learn the fundamentals in safe, beginner-friendly classes. Our qualified coaches guide you step-by-step so you always feel supported.
Train. Grow. Belong.
As you continue training, you’ll build confidence, strength, and real-world skills while becoming part of a supportive community. Progress at your own pace, surrounded by people who want to see you succeed — on and off the mats.
“My name is Tom, and I have been training at SBG for 8 months now. My son started at sbg before me he was being bullied. His confidence and his situational awareness improved with in months of training. This was enough to stop the bullying. I fell in love with the friendly coaches and the infectious learning environment, so i had to try it out. My son and I love SBG! The above I wrote 2 years ago, and I would like to elaborate on my experience here at SBG. I didn't understand what TRIBE meant. I didn't understand what it meant to belong to a community of like-minded people looking to make a positive impact in eachothers lives as well as our community. I didn't know the TRIBE would provide so much. If you take the time to cultivate a community and put your fair share of energy in. The outcome is life changing! I truly feel blessed to be a part of SBG!
Have Questions?
We've got the answers right here!
Parents/Kids FAQ
+ Is martial arts safe for kids?
Yes — when it’s taught the right way. Our kids classes at SBG Niagara are structured, coach-led, and focused on control, awareness, and confidence — not aggression. Safety, respect, and emotional development come before anything else. Kids learn how to move, communicate, and handle challenges in a supportive environment.
+ My child is shy or nervous. Will they be okay?
Absolutely. Many of our kids start out quiet or unsure — that’s normal. We don’t force kids into the spotlight. We build trust first, then confidence follows. Our coaches meet each child where they are and help them grow at their own pace.
+ What happens in my child’s first class?
First classes are simple, welcoming, and pressure-free. We introduce basic movement, a few fun drills, and help them get comfortable. No expectations — just a positive first experience so they leave feeling proud and excited to come back.
+ What if my child struggles with focus or attention?
That’s actually one of the biggest reasons families start. Martial arts gives kids structure, clear expectations, and movement — all of which help improve focus and self-control over time.
+ Will this help with bullying?
Yes — and not in the way most people think. We don’t teach kids to fight bullies. We teach awareness, boundaries, and confidence. Real bully-proofing starts with how a child carries themselves and communicates, and our SAFE Bully Proofing system is the only system taught for over 34 years in school boards throughout St.Catharines and the Niagara Region.
+ How does martial arts help outside the gym?
This is where the biggest impact happens, and why parents bring their children to SBG Niagara. We teach kids how to speak up, handle challenges, stay calm under pressure, and believe in themselves. Parents often notice changes at school, at home, and socially.
Adults FAQ
+ Do I need experience to start at SBG Niagara?
Not at all. Most people who walk through our doors have never trained before. You don’t need to get in shape first, know what you’re doing, or “tough it out.” Just show up — we’ll guide you from day one.
+ What if I’m out of shape or nervous to start?
You’ll fit right in. A lot of our members felt the exact same way before their first class. We meet you where you are, move at a smart pace, and help you build confidence step by step.
+ Is it safe for beginners?
Yes. Safety is built into how we coach and how we train at SBG Niagara. You’ll learn control, awareness, and technique first — not intensity. Our goal is for you to train consistently and confidently, not walk away beat up.
+ Is SBG Niagara really beginner-friendly?
It’s what we’re known for. We’ve built our programs specifically for people starting from zero. Supportive coaching, structured classes, and a team that wants to see you succeed — that’s the standard here.
+ What makes SBG Niagara different from other gyms?
It’s the people. You’re not just joining a class — you’re joining a tribe. No egos, no intimidation, just a community that trains together, supports each other, and grows together.
+ Will I feel like I belong if I don’t know anyone?
Yes — and this is something we take seriously. Most people start here without knowing a single person. It doesn’t take long before you’re part of the room, part of the team, and part of something bigger than just training.
Contact Us
Contact Form
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We will be in touch shortly.If you contacted us outside of business hours it might take us a bit longer to respond.
A Beginner- Friendly Martial Arts Community in St. Catharines
New to martial arts? You’re in the right place.
Most of our members started with little or no experience. Our coaches focus on creating a safe, welcoming training environment where students can learn at their own pace, ask questions, and steadily build their skills and confidence.
Straight Blast Gym Niagara is a welcoming martial arts community where beginners and experienced students train side by side , supporting each other’s growth both on and off the mats. Our gym is built around a simple idea: everyone starts somewhere, and the right environment makes all the difference.
Our Brazilian Jiu-Jitsu and Kickboxing classes help adults, teens, and kids build confidence, improve fitness, and develop practical self- defence skills in a structured and beginner- friendly setting. Through consistent training, students improve strength, coordination, and resilience while learning how to stay calm and focused under pressure.
For our younger students, martial arts training also reinforces important life skills like respect, discipline, perseverance, and leadership . Parents love seeing their kids grow in confidence while learning how to work with teammates and overcome challenges.
Most importantly, Straight Blast Gym Niagara is more than just a place to train — it’s a supportive tribe . Our members encourage one another, celebrate progress, and help each other improve every day. Whether your goal is to get in shape, learn real martial arts skills, reduce stress, or become part of a positive community, you’ll find a place here on the mats .
Learn moreFind Your Tribe at SBG Niagara
Train Brazilian Jiu Jitsu and Kickboxing in a supportive community where beginners are welcome and everyone grows together.
Thanks for contacting us!
We will be in touch shortly.If you contacted us outside of business hours it might take us a bit longer to respond.
