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Explore our weekly schedule of Brazilian Jiu- Jitsu, Kickboxing, and Kids Martial Arts classes. Find a time that works for you and take the first step toward training at Niagara’s most beginner- friendly martial arts school.

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WELCOMING COMMUNITY

You'll find a supportive tribe that makes you feel at home from day one.

EXPERT COACHING

Learn from experienced coaches who care about your growth.

PROVEN RESULTS

Gain confidence, get fit, and achieve goals on and off the mats.

SAFE & CLEAN ENVIRONMENT

Your safety and well-being are our top priority.

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Serving St. Catharines & Niagara Region For 30+ Years

Beginner
Friendly

Schedule

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08/09/2026 - 08/15/2026
9 Sun 10 Mon 11 Tue 12 Wed 13 Thu 14 Fri 15 Sat
9 Sun Closed
10 Mon Closed
11 Tue Closed
12 Wed Closed
13 Thu Closed
14 Fri Closed
15 Sat Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Open Mat

9:30 - 10am 1 / 30
9:30am - 10:00am

Open Mat

Bookings: 1/30
Open Mat
Monday, August 10 · 9:30am - 10:00am

This day is marked as closed. Reopen the day to edit or restore sessions.

Foundations Brazilian Jiu Jitsu

10 - 11am 1 / 30
10:00am - 11:00am

Foundations Brazilian Jiu Jitsu

Bookings: 1/30
Foundations Brazilian Jiu Jitsu
Monday, August 10 · 10:00am - 11:00am

This day is marked as closed. Reopen the day to edit or restore sessions.

Chimpanzees

4:50 - 5:30pm 0 / 25
4:50pm - 5:30pm

Chimpanzees

Bookings: 0/25
Chimpanzees
Monday, August 10 · 4:50pm - 5:30pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Open Mat

5:30 - 6pm 1 / 30
5:30pm - 6:00pm

Open Mat

Bookings: 1/30
Open Mat
Monday, August 10 · 5:30pm - 6:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Foundations Brazilian Jiu Jitsu

6 - 7pm 2 / 30
6:00pm - 7:00pm

Foundations Brazilian Jiu Jitsu

Bookings: 2/30
Foundations Brazilian Jiu Jitsu
Monday, August 10 · 6:00pm - 7:00pm

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Positional Rolling Rounds

7:10 - 8:10pm 2 / 30
7:10pm - 8:10pm

Positional Rolling Rounds

Bookings: 2/30
Positional Rolling Rounds
Monday, August 10 · 7:10pm - 8:10pm

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Junior Gorillas

4:50 - 5:30pm 0 / 25
4:50pm - 5:30pm

Junior Gorillas

Bookings: 0/25
Junior Gorillas
Tuesday, August 11 · 4:50pm - 5:30pm

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Open Mat

5:30 - 6pm 1 / 30
5:30pm - 6:00pm

Open Mat

Bookings: 1/30
Open Mat
Tuesday, August 11 · 5:30pm - 6:00pm

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Foundations Kickboxing

6 - 7pm 2 / 30
6:00pm - 7:00pm

Foundations Kickboxing

Bookings: 2/30
Foundations Kickboxing
Tuesday, August 11 · 6:00pm - 7:00pm

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Drills and Skills Brazilian Jiu Jitsu

7:10 - 8:30pm 1 / 30
7:10pm - 8:30pm

Drills and Skills Brazilian Jiu Jitsu

Bookings: 1/30
Drills and Skills Brazilian Jiu Jitsu
Tuesday, August 11 · 7:10pm - 8:30pm

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Open Mat

9:30 - 10am 0 / 30
9:30am - 10:00am

Open Mat

Bookings: 0/30
Open Mat
Wednesday, August 12 · 9:30am - 10:00am

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Foundations Brazilian Jiu Jitsu

10 - 11am 0 / 30
10:00am - 11:00am

Foundations Brazilian Jiu Jitsu

Bookings: 0/30
Foundations Brazilian Jiu Jitsu
Wednesday, August 12 · 10:00am - 11:00am

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Chimpanzees

4:50 - 5:30pm 0 / 25
4:50pm - 5:30pm

Chimpanzees

Bookings: 0/25
Chimpanzees
Wednesday, August 12 · 4:50pm - 5:30pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Open Mat

5:30 - 6pm 1 / 30
5:30pm - 6:00pm

Open Mat

Bookings: 1/30
Open Mat
Wednesday, August 12 · 5:30pm - 6:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Foundations Brazilian Jiu Jitsu

6 - 7pm 2 / 30
6:00pm - 7:00pm

Foundations Brazilian Jiu Jitsu

Bookings: 2/30
Foundations Brazilian Jiu Jitsu
Wednesday, August 12 · 6:00pm - 7:00pm

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Drill and Skills Kickboxing

7:10 - 8:30pm 1 / 30
7:10pm - 8:30pm

Drill and Skills Kickboxing

Bookings: 1/30
Drill and Skills Kickboxing
Wednesday, August 12 · 7:10pm - 8:30pm

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Junior Gorillas

4:50 - 5:30pm 0 / 25
4:50pm - 5:30pm

Junior Gorillas

Bookings: 0/25
Junior Gorillas
Thursday, August 13 · 4:50pm - 5:30pm

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Open Mat

5:30 - 6pm 1 / 30
5:30pm - 6:00pm

Open Mat

Bookings: 1/30
Open Mat
Thursday, August 13 · 5:30pm - 6:00pm

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Foundations Kickboxing

6 - 7pm 2 / 30
6:00pm - 7:00pm

Foundations Kickboxing

Bookings: 2/30
Foundations Kickboxing
Thursday, August 13 · 6:00pm - 7:00pm

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Drill and Skills Brazilian Jiu Jitsu

7:10 - 8:30pm 1 / 30
7:10pm - 8:30pm

Drill and Skills Brazilian Jiu Jitsu

Bookings: 1/30
Drill and Skills Brazilian Jiu Jitsu
Thursday, August 13 · 7:10pm - 8:30pm

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Bags and Mitts /. Open Mat

9 - 10am 1 / 30
9:00am - 10:00am

Bags and Mitts /. Open Mat

Bookings: 1/30
Bags and Mitts /. Open Mat
Saturday, August 15 · 9:00am - 10:00am

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Open Mat

10 - 11am 0 / 30
10:00am - 11:00am

Open Mat

Bookings: 0/30
Open Mat
Saturday, August 15 · 10:00am - 11:00am

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